Hyperextension

Bench Press

Seated chest press

Chest fly

Dumbbell bench press

One arm dumbbell row

Barbell row

Behind neck pull down

Seated cable row

Dumbbell reverse Fly

Preacher curl

Barbell curl

Dumbbell curl

EZbar curl

Dumbbell tricep kickback

45 degree lying tricep extension

One-arm standing dumbbell extension

Cable Tricep Extension With V-Bar

Straight Bar Tricep Extension

Barbell back squats

Leg Press

Machine lying leg curls

Leg extensions

Seated overhead barbell press

Seated dumbbell press

Barbell upright row

Dumbbell lateral raise

Dumbbell shrugs

Crunch bench

Captain's Chair